A Solid Science-Supported Protocol
Ideally the protocol will be done 3 times per week for optimal benefits
3-4 rounds of:
Sauna: 10-15 mins
Cold: 15 seconds to 2 minutes
Rest: 10-15 mins
11 minutes a week of deliberate cold exposure has been proven to enhace mood, focus and improve metabolism!
End on cold so your body will naturally heat up, which allows the increase in dopamine release "happy mood" to be prolonged.
As always, listen to your body. Never do a protocol without checking with your physician or considering your specific health conditions. You can always adjust the time and/or temperature as your body adjusts over weeks and months.
Experience Total Relaxation and Rejuvenation
Discover the transformative power of holistic wellness.
Step into a sanctuary where relaxation meets revitalization. The Wellness Room at DermaScience Medical Spa in Whitby, ON, offers a serene environment designed to help you unwind and recharge. Whether you're seeking stress relief, improved circulation, or enhanced overall well-being, the Wellness Room provides a tranquil escape tailored to your unique needs. Embrace a holistic approach to wellness and leave feeling renewed and balanced.
30min, 1 person: $40 30min, 2 people: $60
45 min, 1 person: $60 45min, 2 people: $80
60min, 1 person: $80 60min, 2 people: $100
Wellness Services
Contrast therapy is the practice of alternating hot ( Infrared Sauna) and cold (Cold Plunge) exposure.
Contrast therapy enhances blood circulation through alternating heat and cold. Heat causes blood vessels to dilate, increasing blood flow, while cold water constricts vessels, raising heart rate to maintain circulation. This rapid alternation boosts overall blood circulation, delivering more oxygen and nutrients to muscles, thereby accelerating recovery and providing additional health benefits.
DermaScience Medical Spa
114 Dundas St East, #101 ( Our Clinic entrance is located facing **Dundas**)Whitby, ON
L1N 2H7 View Staff & Treatments