Wellness Room
Wide range of benefits from improved mood, stress reduction, immune system enhancement and many more
Contrast therapy is the practice of alternating hot ( Infrared Sauna) and cold (Cold Plunge) exposure.
Contrast therapy enhances blood circulation through alternating heat and cold. Heat causes blood vessels to dilate, increasing blood flow, while cold water constricts vessels, raising heart rate to maintain circulation. This rapid alternation boosts overall blood circulation, delivering more oxygen and nutrients to muscles, thereby accelerating recovery and providing additional health benefits.
10 Sessions /30 min sessions Regular price $400. Sale $320
10 Sessions /45min sessions Regular price $600. Sale $480